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This massage is done on a specific location of the body where the client is feeling pain or discomfort however, it can also include a full body treatment. The client undresses to their comfort level.
Sessions are anywhere from 30 -90 mins. The 1st session includes an intake process. Each session may include various other massage techniques.
It is a gentle non-invasive hands on approach where clients can remain fully clothed or undress to their comfort level to gain a greater impact for allowing the body to find balance through the craniosacral and spinal cord. This therapy encourages the bodies natural healing process to occur, allowing restrictions and negative effects of stress to leave the body. Note: this is very light work and considered also energetic 30 min or 60 min
Swedish massage is a relaxing rejuvenating full body massage using lotion & oil to ease tension and stress within the body. Client undresses to their comfort level. The first visit includes an intake process.
30 min 60 min or 90 minutes
Making Space for Healing Conversations
I engage agencies through thought-provoking dialogue about the lens through which they see life, asking them how they can create opportunities towards a more expanded way of viewing situations and experiences. In this workshop, we will have individual and group activities to discuss core values and how situations in life can cause conflicting emotions. This workshop will have laughter, challenges and aah moments yet you'll walk away with a greater awareness of how thoughts impact actions
This is a small group style co-hort of 10-20 people engaging one another in thought-provoking conversation while building community. Meets weekly 90mins participants will gain insight into their current decision-making patterns, see how those choices have impacted their lives, those around them, explore how they've helped or hindered their ability to thrive. Walking away with a new inspired attainable & sustainable way of seeing life through a more holistic approach.
Using a 1 on 1 approach, asking thought-provoking questions I assist one in, creating awareness of patterns showing up in your life. I will call upon you to determine if you want to continue in the story you've believed, perhaps even created, or are you ready to shift into a Divine way of viewing to gain access to your true living potential.
If you arrive late you are responsible for the full payment of the visit.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
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